Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables.
Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
Nuts and grains, along with fruits and vegetables, provide a broad selection of all the essential vitamins, minerals and other plant nutrients required for human health, physical strength and immunity. These food groups are particularly important for vegetarian and vegan weight trainers.